Whether you are all about the football or only the half time show, the Super Bowl is one sporting event everyone loves to celebrate. While our parties this year may be limited to our households, that does not mean we cannot maintain the tradition of eating delicious...
Plant based diets are the hottest trend, but not everyone knows what that means or what they should do. Great news, Canadians love hummus and hummus is the perfect jumping off place to start a healthy plant based routine. To start, it is likely already in your...
Admittedly we are not doing a lot of entertaining right now, but that does not mean that we do not still love and crave appetizer style foods. We have been known to plan an entire meal of appetizers, and in these crazy times, sometimes that is the joy your family...
Positive opportunities to improve our daily lives are constantly presenting themselves — whether it be to exercise a few more times a week, eat healthier on a regular basis or improve your sleep schedule. As we leave 2020 behind, it can be acknowledged that we all...
Let’s turn small gatherings into the real gift…We know that the holidays may look a little different this year but you can still make them special and create memories by adding laughter, love and great food to this Holiday Season. Slow down and take time to reconnect...
