When the weather changes from ice to nice, Canadians’ healthy appetites for picnics, patios and pool parties take over. Unfortunately, their menus aren't always as healthy. Juicy steaks, flame-broiled burgers, barbecued ribs, sweet cocktails - overindulging on such items can pack on unwanted pounds.

This summer try swapping out some heavier outdoor fare for these nutritious options.

• Canada's Food Guide recommends eating fish twice a week. Instead of serving beef burgers for dinner, grill fillets of catfish or salmon and serve on a crusty whole wheat roll topped with a dollop of Summer Fresh Grilled Artichoke Dip.

• Whole grains and legumes provide essential fibre. Rather than dishing-out creamy potato salad at your next picnic, serve Summer Fresh bean and grain salads like Brown Rice Edamame, Tuscany Bean Salad or Wheatberry Salad. Offer a wide variety for a cool salad bar supper.

• Going meatless once a week is a great way to reduce saturated fat. Make tofu kebabs for a speedy meatless meal. Alternate cubes of firm tofu with vegetables such as peppers, onions, tomatoes, mushrooms or zucchini and grill. Serve with Summer Fresh Balsamic Onion or Sweet Curry Dip.

• Most Canadians don't meet the food guide’s daily serving recommendation of vegetables. Pair a Summer Fresh Hummus or Dip with a colourful combo of fresh-cut favourites instead of potato chips.

• A plate of cheesy nachos is a popular pub patio treat, but it is high in fat and calories. Create a healthier alternative at home by grilling lightly oiled, whole-wheat pitas until crisp. Cut them into wedges and serve with the new Summer Fresh Avocado Hummus.

Take advantage of the summer weather and get outdoors! Work up an appetite for all the delicious fresh foods available during the season. Regular exercise makes the occasional indulgence okay. Cheers to more fun in the sun!